Welcome to the Teeter Hang Ups Inversion Table user manual. This guide provides essential information on assembly‚ safety‚ and maintenance to ensure safe and effective use.
1.1 Overview of the Teeter Hang Ups Inversion Table
The Teeter Hang Ups Inversion Table is a high-quality fitness device designed for inversion therapy‚ promoting spinal decompression‚ stretching‚ and improved posture. FDA-registered‚ it offers a safe and effective way to relieve back pain and enhance flexibility. With models like the EP-550‚ EP-650‚ and EP-850‚ it caters to diverse user needs‚ featuring adjustable settings and a sturdy steel frame. The table allows for full inversion‚ enabling users to harness gravity for therapeutic benefits. Its design prioritizes comfort and durability‚ making it suitable for both beginners and advanced users. Regular use can help reduce muscle tension‚ improve circulation‚ and support overall well-being. The inversion table is easy to assemble and maintain‚ ensuring long-term performance and user satisfaction.
1.2 Importance of Reading the User Manual
Reading the user manual for your Teeter Hang Ups Inversion Table is crucial for ensuring safe and effective use. The manual provides detailed instructions on assembly‚ operation‚ and maintenance‚ helping you avoid potential risks and injuries. It outlines essential safety precautions‚ contraindications‚ and proper usage guidelines to maximize the benefits of inversion therapy. Failure to follow the manual can result in serious injury or damage to the equipment. The manual also includes troubleshooting tips and warranty information to address common issues. By thoroughly understanding the manual‚ you can optimize your inversion experience‚ achieve desired results‚ and maintain the longevity of your inversion table. Always prioritize reading and following the manual before and during use.
Safety Precautions
Always read the manual and understand all instructions before use. Inspect the equipment for damage and ensure all bolts are tightly secured. Avoid aggressive movements and non-Teeter attachments. Consult a healthcare professional if needed.
2.1 General Safety Guidelines
Before using the Teeter Hang Ups Inversion Table‚ read the manual thoroughly and watch the instructional DVD. Inspect the equipment for damage or wear. Ensure all bolts and components are securely tightened. Avoid aggressive movements or using weights‚ elastic bands‚ or non-Teeter attachments. Use the table only for its intended purpose. Start with a modest inversion angle and gradually increase as comfort allows. Consult a healthcare professional before use‚ especially if you have medical conditions. Always supervise children and ensure the area around the table is clear. Follow proper assembly and maintenance procedures. Store the table in a dry‚ secure location when not in use. Never modify the equipment or use unauthorized parts.
2.2 Contraindications for Use
Before using the Teeter Hang Ups Inversion Table‚ consult a healthcare professional if you have any medical conditions. Certain health issues‚ such as high blood pressure‚ heart problems‚ or spinal injuries‚ may make inversion therapy unsafe. Avoid using the table if you have recently suffered a fracture‚ joint dislocation‚ or severe muscle strain. Individuals with osteoporosis or spinal degeneration should also avoid inversion therapy. Do not use the table if you experience pain or discomfort during use. If you are unsure about your suitability for inversion therapy‚ consult your doctor. Always prioritize your health and safety by adhering to these guidelines.
2.3 Warning Labels and Symbols
The Teeter Hang Ups Inversion Table includes vital warning labels and symbols to guide safe and proper use. These indicators are designed to alert users to potential hazards and necessary precautions. Common warnings emphasize not exceeding the weight capacity‚ avoiding forceful movements‚ and not using unauthorized accessories. Symbols may illustrate correct assembly procedures or maximum inversion angles. It is imperative to thoroughly read and comprehend these warnings before operating the equipment. Failing to do so can result in severe injuries or equipment damage. Regularly inspect the labels to ensure they remain clear and legible. By following these guidelines‚ users can ensure a safe and effective inversion therapy experience. Always prioritize safety to maximize the benefits of using the inversion table.
Assembly Instructions
Assembly requires careful attention to the manual. Ensure all parts are securely fastened‚ and follow step-by-step instructions for proper setup and safety.
3.1 Tools and Equipment Needed
To assemble your Teeter Hang Ups inversion table‚ gather the following tools and equipment: an Allen wrench‚ Phillips screwdriver‚ flathead screwdriver‚ socket wrench‚ rubber mallet‚ and measuring tape; Safety goggles are recommended for protection during assembly. Ensure all parts and hardware are included in the package before starting. A clean‚ flat work surface is essential for organizing components. Refer to your specific model’s manual for any additional tools that may be required. Properly assemble the frame‚ attach the inversion table components‚ and securely tighten all bolts and screws. Double-check all connections for stability and safety before use. Follow the step-by-step guide carefully to avoid errors and ensure optimal performance of your inversion table.
3.2 Step-by-Step Assembly Guide
Begin by unpacking and organizing all components. Attach the frame legs using the provided Allen wrench and socket wrench. Secure the inversion table components to the frame with the included bolts and screws. Tighten all connections firmly to ensure stability. Next‚ assemble the headrest and footrest‚ ensuring they are properly aligned and secured. Adjust the height and ankle straps according to your preferences. Double-check all bolts and screws for tightness before use. Follow the manual’s diagrams for accurate assembly. If unsure‚ refer to the instructional DVD or online guides for clarification. Once assembled‚ inspect the table for any loose parts and test its stability before first use. Proper assembly ensures safety and optimal performance of your inversion table.
Using the Inversion Table
Start with a modest inversion angle and gradually increase to 60 degrees or beyond. Secure your ankles‚ focus on controlled movements‚ and monitor your body positioning and breathing for an enhanced inversion experience.
4.1 Getting Started with Inversion Therapy
Begin by reading the entire user manual and understanding the safety guidelines. Start with a modest inversion angle‚ such as 20 degrees‚ to acclimate your body. Secure your ankles properly in the footrest‚ ensuring a snug fit for stability. Perform slow‚ controlled movements to avoid discomfort or dizziness. Focus on deep breathing to relax your muscles. Gradually increase the inversion level as your body adapts. Always inspect the equipment before use to ensure all components are secure and functioning correctly. Follow the recommended usage time and consult a healthcare professional if you have any medical concerns. Inversion therapy is most effective when done consistently and safely.
4.2 Adjusting the Inversion Table
Adjust the inversion table to fit your height and weight by following the manual’s guidelines. Ensure the footrest is securely locked and positioned correctly for your ankle size. Use the adjustable features‚ such as the headrest and lumbar support‚ to enhance comfort and alignment. Start with a low inversion angle (e.g.‚ 20 degrees) and gradually increase as you become comfortable. Always test the table’s stability before use and ensure all bolts and hinges are tightly secured. Refer to the manual for specific adjustment instructions tailored to your model‚ such as the EP-550‚ EP-650‚ or EP-850. Proper adjustments ensure a safe and effective inversion therapy experience.
4.3 Performing Exercises and Stretches
Start with partial inversion (20-30 degrees) to acclimate to the sensation. Gradually increase the angle as comfort allows‚ up to 60 degrees or more for advanced users. Use the traction handles to enhance decompression and stretching. Perform gentle movements‚ such as pelvic tilts or arm stretches‚ to target specific muscle groups. For full inversion‚ secure your arms overhead or use the side handles for stability. Hold stretches for 30 seconds to maximize benefits. Avoid aggressive movements or adding weights. Focus on controlled‚ slow motions to ensure safety and effectiveness. Always follow the manual’s exercise guidelines and consult a healthcare professional for personalized routines. Proper form and technique are crucial for a safe and beneficial inversion therapy experience.
Maintenance and Storage
Regularly clean the inversion table with a damp cloth‚ dry thoroughly‚ and store in a dry place. Avoid using abrasive cleaners to prevent damage. Check for wear and tear before use.
5.1 Cleaning the Inversion Table
Regular cleaning is essential to maintain your inversion table’s functionality and hygiene. Use a damp cloth to wipe down the frame‚ handles‚ and other surfaces gently. Avoid using abrasive cleaners or solvents‚ as they may damage the finish. For tougher stains or sweat buildup‚ a mild soap solution can be used‚ but ensure to rinse thoroughly with clean water. After cleaning‚ dry the table completely with a clean towel to prevent rust or mineral spots. This routine will help preserve the equipment’s durability and ensure safe‚ effective use. Regular inspection before each session is also recommended to identify any wear or tear that may need attention.
5.2 Proper Storage Techniques
Proper storage of your Teeter Hang Ups Inversion Table is crucial to maintain its condition and prevent damage. After cleaning‚ ensure the table is completely dry before storing. Use a breathable cover to protect it from dust and moisture. Store the inversion table in a dry‚ cool place away from direct sunlight‚ as heat can degrade the materials. Avoid folding or bending the frame‚ as this may cause structural damage. If storing for an extended period‚ check the manual for specific recommendations. Always ensure the table is stable and secure during storage to prevent accidental tipping. Regularly inspect the table before and after storage to ensure all components remain in good condition. Proper storage will extend the life of your inversion table and ensure it remains safe and effective for future use.
Troubleshooting Common Issues
Identify and resolve common problems by inspecting bolts‚ lubricating moving parts‚ and tightening loose components. Refer to the manual for specific DIY repair tips and solutions.
6.1 Identifying and Resolving Common Problems
Common issues with the Teeter Hang Ups Inversion Table include wobbling‚ squeaking‚ or loose parts. To address these‚ inspect all bolts and tighten them if necessary. Lubricate moving components to reduce noise. For a wobbly table‚ check the base for uneven surfaces and adjust the feet. If the inversion table does not invert smoothly‚ ensure the pivot points are clean and well-lubricated. Refer to the manual for specific troubleshooting steps. If issues persist‚ contact customer support or consult the warranty information. Regular maintenance‚ such as cleaning and inspecting the equipment‚ can prevent many problems. Always follow the manufacturer’s guidelines for repairs to ensure safety and longevity of the inversion table.
6.2 DIY Repair Tips
For minor issues with your Teeter Hang Ups Inversion Table‚ you can perform DIY repairs. Start by tightening all bolts and screws‚ as loose parts are a common cause of instability. Lubricate the pivot points with silicone-based lubricant to reduce squeaking. If the table wobbles‚ adjust the feet to ensure even contact with the floor. Clean the frame and moving parts regularly with a damp cloth to prevent dust buildup. Avoid using abrasive cleaners or solvents‚ as they may damage the finish. For more complex issues‚ consult the user manual or contact customer support. Always follow safety precautions and manufacturer guidelines when attempting repairs to ensure the longevity of your inversion table.
Specific Models
Teeter Hang Ups offers various models like the EP-550‚ EP-650‚ and EP-850‚ each with unique features tailored for different user needs and inversion therapy goals.
7.1 EP-550 Model Features and Setup
The Teeter Hang Ups EP-550 is a versatile inversion table designed for both beginners and experienced users. It features an adjustable headrest‚ preset inversion angles‚ and a sturdy steel frame for durability. The setup process involves assembling the base‚ attaching the inversion bar‚ and securing the seat. Ensure all bolts are tightly fastened before use. The EP-550 includes a comprehensive owner’s manual and instructional DVD to guide users through assembly and initial use. Its ergonomic design promotes comfort and safety‚ making it an excellent choice for inversion therapy. Always follow the manufacturer’s instructions to ensure proper setup and operation.
7;2 EP-650 Model Specifications and Usage
The Teeter Hang Ups EP-650 inversion table offers advanced features for enhanced comfort and versatility. Designed with improved ergonomics‚ it includes an extended handle for easier inversion‚ adjustable ankle straps‚ and a robust steel frame. The EP-650 supports a maximum weight capacity of 300 lbs‚ ensuring stability for a wide range of users. It also features preset inversion angles and a smooth‚ quiet rotation mechanism. For setup‚ follow the detailed instructions in the owner’s manual‚ which includes step-by-step assembly guidance and safety precautions. Additionally‚ the EP-650 comes with an instructional DVD to help users master inversion techniques. Always read the manual thoroughly before use to ensure safe and effective operation of the EP-650 inversion table.
7.3 EP-850 Model Advanced Settings
The Teeter Hang Ups EP-850 inversion table is a top-tier model designed for advanced users seeking maximum customization and comfort. It features a digital control system for precise angle adjustments‚ allowing users to preset their preferred inversion levels. The EP-850 includes an extended inversion range‚ with up to 70 degrees of inversion‚ and comes equipped with premium accessories like a healthy back DVD and a traction handles kit. Its robust design supports a 300-pound weight capacity‚ ensuring stability during use. The EP-850 also boasts a unique pivot system for smooth‚ controlled movements. For optimal performance‚ follow the assembly instructions carefully and utilize the advanced settings as outlined in the user manual to tailor your inversion therapy experience to your specific needs.
Warranty and Support
Teeter Hang Ups inversion tables come with a comprehensive warranty covering parts and labor. Register your product online or via phone for extended support. Contact customer service for inquiries or repairs;
8.1 Understanding Your Warranty Coverage
Your Teeter Hang Ups inversion table is backed by a comprehensive warranty designed to protect your investment. The warranty typically covers defects in materials and workmanship for a specified period‚ usually 5 years for the frame and 1 year for parts and labor. To activate your warranty‚ register your product online or via phone within 30 days of purchase. The warranty applies to the original purchaser and is non-transferable. Ensure all assembly and usage guidelines are followed to maintain warranty validity. Damages resulting from misuse‚ neglect‚ or unauthorized modifications are not covered. For detailed terms and conditions‚ refer to the official warranty document provided with your inversion table or downloaded from the manufacturer’s website.
8.2 Contacting Customer Support
For assistance with your Teeter Hang Ups inversion table‚ contact customer support via phone‚ email‚ or live chat through the official website. Phone support is available Monday through Friday‚ 6 AM to 5 PM PST. Email inquiries are typically responded to within 24-48 hours. Live chat offers immediate help during business hours. Visit the support section on the Teeter Hang Ups website for FAQs‚ troubleshooting guides‚ and downloadable resources. Ensure you have your product serial number ready for efficient service. Online resources also include instructional videos‚ assembly guides‚ and warranty information. For urgent issues‚ calling is recommended for faster resolution. Customer support is dedicated to addressing concerns and ensuring optimal use of your inversion table.
Using the Teeter Hang Ups inversion table can significantly enhance your spinal health and overall well-being when used correctly. Always prioritize safety by following the guidelines in this manual. Regular maintenance ensures durability‚ while proper storage keeps the equipment in excellent condition. If you encounter any issues‚ refer to the troubleshooting section or contact customer support for assistance. Remember‚ consistency and patience are key to achieving the best results from inversion therapy; By adhering to the instructions and maintaining your device‚ you can enjoy long-term benefits. Happy inverting!